Woebot

CBT-based AI mental health chatbot. Evidence-backed anxiety and mood tools.

Free ✓ Free tier

What Users Love

✅Woebot's structured CBT and DBT techniques really help me identify and challenge negative thoughts.
✅It's an accessible way to get mental health support and learn coping skills whenever I need them.
✅I appreciate the mood tracking and check-ins; it helps me monitor my emotional patterns.

Common Complaints

⚠️It lacks human empathy; the responses can feel robotic and impersonal, unlike a real therapist.
⚠️The conversations are often too structured and don't allow for much free-flowing discussion.
⚠️It's not a substitute for professional therapy, especially for serious mental health issues.

Details